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Yes! - Regular meditation increases Lucid Dream frequency by 150%. Multiple studies have shown that mindfulness during the day is positively correlated with increased Lucid Dreaming. 
Will practicing meditation actually help me to lucid dream?
Yes! - Meditating during the day improves Dream Recall by 20% on the following night. Dream. With Dream Recall (whether you remember your dreams or not) being the single biggest factor that predicts lucid dreaming.
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Yes! - You can use Brainwave Entrainment to get into deeper theta frequency states of mind, even if you have no experience with meditation.

Yes! - Brainwave Entrainment has been shown to direct the brains activity into the target brainwave frequencies as quickly as only 5 minutes!
But can I get into deep meditative states quickly and easily?
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Part of the Instant Lucid Dreams Toolkit, a series of 6 audio tracks that use multi-layered brainwave entrainment to help direct your mind into progressively deeper states of meditation.
What is the Instant Lucid Dreams Brainwave Meditation Program?
Reach states of mind that would take years to achieve through conventional meditation practice.

Together they train your mind to be able to directly enter a lucid dream by staying consciously aware while your body falls asleep.
Try the first level completely free
1.) Baird B, Riedner BA, Boly M, Davidson RJ, Tononi G. Increased lucid dream frequency in long-term meditators but not following MBSR training. Psychol Conscious (Wash D C). 2019 Mar;6(1):40-54.

2.) Stumbrys, T., Erlacher, D., & Malinowski, P. (2015). Meta-Awareness During Day and Night: The Relationship Between Mindfulness and Lucid Dreaming. Imagination, Cognition and Personality, 34(4), 415-433. 

3.) Reed, Henry. Improved dream recall associated with meditation. Journal of Clinical Psychology - J CLIN PSYCHOL.1978: 34. 150-156. 

4.) Jirakittayakorn N, Wongsawat Y. Brain Responses to a 6-Hz Binaural Beat: Effects on General Theta Rhythm and Frontal Midline Theta Activity. Front Neurosci. 2017 Jun 28;11:365

5.) Kim KB, Jung JJ, Lee JH, Kim YJ, Kim JS, Choi MH, Kim HS, Yi JH, Min BC, Chung SC. Frequency-following response effect according to gender using a 10-Hz binaural beat stimulation. Technol Health Care. 2023;31(S1):3-8.